Active Women’s Fitness: Training Through Menopause
This Course gives you the knowledge to support women safely through peri-, menopause, and post-menopause.
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50 learners
Enrolled -
2 hours
Video duration -
2 hours
Course duration -
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Interactive Videos
Menopause: How fitness training can support women through hormonal changes
Research shows that structured exercise can help reduce common menopausal symptoms such as weight gain, fatigue, and loss of bone density. Through this course, trainers will learn how to design personalized programs that support women’s strength, balance, and overall well-being during peri-, menopause, and post-menopause stages.
What's included in this online course?
Study at your own pace
You can enroll in this course whenever you want, and study at your own time and pace.
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You will not learn just by watching many hours of videos. We are offering interactive courses with different media and quizzes, to improve your knowledge.
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